Eat Healthy | Eat Local | Be Well
Arugula
Delightfully spicy and nutty in flavor. Farmer Kyle’s favorite salad base.
Flavor & Preparation
Arugula is best known for it’s peppery zing, but we love the complex flavors that vary as leaves mature. Young leaves will have an herbaceous tone, that takes on mustard flavors, and ultimately becomes lightly bitter when fully mature.
Arugula is a robust green for salad bases, standing up to rich nuts, strong cheeses, and flavorful dressings.
Leaves can also be quickly cooked for a warm side that pairs well with proteins and pastas.
Health Benefits
High in vitamin C, K, and folate, all good for heart health
Contains glucosinolates, a sulphur-containing compound that reduces the risk of cancer
Promotes healthy skin reducing sun damage, eczema, and acne
Our Favorite Recipes
Herbs and Greens Pesto
Harness arugula’s peppery bite in this year round favorite.
Wilted Greens with Bacon
Substitute arugula in this recipe from Food Network for a peppery dish sure to satisfy every dinner guest.
Arugula-Tomato-Cheese Pizza
Half Baked Harvest does it again, with this satisfying take on a weekend classic.
If you like arugula…
You’ll probably also like frisée and our zesty microgreens mix.